Whenever possible, medical experts address the root cause of erectile dysfunction (ED). There are situations where the precise aetiology of ED is unknown. After that, medical practitioners will concentrate on enhancing sexual function for ED treatment. Selecting a therapy for eating disorders is a personal choice. You may wish to discuss therapies that work for you both as a pair if you have a partner.
Changes in lifestyle
To assist alleviate your ED symptoms, your healthcare provider could recommend lifestyle modifications for ED treatment, such as:
- Giving up smoking External link Cutting down on or giving up drinking utilise the NIH external link to maintain a healthy body weight and increase physical exercise.
- Adhering to a nutritious diet
- reducing the use of illegal and recreational drugs NIH web link
Guidance
If your ED is being impacted by emotional or mental health problems, medical providers may recommend counselling. Counsellors can assist you in reducing your tension and anxiety related to sex. For additional assistance, your counsellor could urge you to bring your spouse to sessions.
Drugs
To determine if a medication you take for another illness is contributing to your erectile dysfunction, your healthcare provider may examine all of your medications. They can advise changing to a different medication or taking a different dosage. Never discontinue taking medication by yourself. Consult your healthcare provider first.
Medicines and suppositories
Suppositories and injectable medications may improve erections. An injectable medication increases blood flow to the penis, resulting in a rapid, automatic erection. A suppository, which is a solid medication that is inserted into the urethra, is preferred by certain ED sufferers.
You will learn how to insert a suppository or administer an injection to yourself from your healthcare provider.
Alternative medical treatments
Some claim that some alternative medications alleviate the symptoms of erectile dysfunction. Before using any dietary supplements, vitamin or mineral supplements, supplementary or alternative treatments, or medical procedures, consult your healthcare provider for safety reasons.
Inform your healthcare provider about any medications you use, including over-the-counter and prescription drugs, vitamins, and other complementary and alternative therapies. Take your medications exactly as directed.
Vacuum erection apparatus
For an erection, vacuum erectile devices (VEDs) draw blood into the penis. Three components make up VEDs, including
- a tube of plastic to wrap around your penis
- A vacuum-generating pump
- An elastic ring that keeps your erection in place
Operation
Surgery is not necessary for the majority of ED patients. You and your healthcare provider may think about having surgery if you have exhausted all other alternatives and your ED does not get better.
Repair arteries to enhance blood flow to the penis, a treatment that works best for younger men, or implant a device known as a prosthesis to make the penis erect, either with a rod that you can control yourself or a pump in the scrotum. The advantages and potential risks of surgery will be discussed by your healthcare provider.
How can ED be avoided?
Lifestyle choices may often cause ED or exacerbate its symptoms. Occasionally, altering a daily routine might help avoid or treat ED.
Give up smoking
Reducing your cigarette smoking is one of the finest things you can do for your ED and your general health. Cigarette smoking is associated with blood vessel and heart problems NIH external link, which may result in erectile dysfunction.
Adhere to a nutritious diet
Maintaining erectile function is aided by eating healthily. If at all feasible, think about collaborating with a licensed dietician to develop a customised dietary plan. Through your healthcare provider or the Academy of Nutrition and Dietetics, you may locate a registered dietitian External link. You can get a personalised food plan from a dietician.
Keep your weight in check
Maintaining a healthy weight may boost self-esteem and testosterone levels, which may help avoid ED. Additionally, diabetes and high blood pressure NIH external link, which may lead to ED, can be avoided by maintaining a healthy weight.
Get moving
Engaging in physical exercise may help you maintain a healthy weight and improve blood flow throughout your body, including the penis. At least 150 minutes, or two hours and thirty minutes, of moderate-intensity physical exercise, such as brisk walking, should be done each week, according to the Physical exercise Guidelines for Americans, 2nd edition.2.
Conclusion
Taking good care of your emotional and mental well-being will help you avoid ED. Try these relaxation methods and other things that can help you relax if you’re feeling anxious. Deep breathing is an easy method of relaxation that you can practice anywhere.
